Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water73.22g
Energy142.0kcal
Energy594.0kJ
Protein20.25g
Total lipid (fat)6.18g
Ash0.99g
Carbohydrate, by difference0.0g
Calcium, Ca12.0mg
Iron, Fe1.59mg
Magnesium, Mg22.0mg
Phosphorus, P188.0mg
Potassium, K320.0mg
Sodium, Na83.0mg
Zinc, Zn4.21mg
Copper, Cu0.165mg
Manganese, Mn0.013mg
Selenium, Se8.6??g
Thiamin0.149mg
Riboflavin0.293mg
Niacin5.595mg
Pantothenic acid0.618mg
Vitamin B-60.386mg
Vitamin B-122.77??g
Fatty acids, total saturated2.54g
10:00.006g
12:00.013g
14:00.188g
15:00.027g
16:01.297g
17:00.071g
18:00.929g
20:00.008g
Fatty acids, total monounsaturated2.53g
14:10.007g
16:1 undifferentiated0.116g
18:1 undifferentiated2.338g
20:10.024g
Fatty acids, total polyunsaturated0.276g
18:2 undifferentiated0.167g
18:3 undifferentiated0.078g
20:4 undifferentiated0.029g
Cholesterol64.0mg
Tryptophan0.236g
Threonine0.865g
Isoleucine0.978g
Leucine1.574g
Lysine1.788g
Methionine0.518g
Cystine0.243g
Phenylalanine0.823g
Tyrosine0.68g
Valine1.092g
Arginine1.202g
Histidine0.641g
Alanine1.218g
Aspartic acid1.782g
Glutamic acid2.938g
Glycine0.988g
Proline0.849g
Serine0.752g